Tomato and Courgette Soup with Spinach

This tomato soup is a great start to a meal, packed with vitamins and minerals, there's very little protein or carbohydrates so you will be ready for your main right after.


  • Courgettes (300g)
  • Broccoli stumps (200g)
  • Fresh tomatoes (500g)
  • Fresh spinach (200g)
  • Garlic cloves (x2)
  • Fresh basil (small bunch)


  • Add a splash of water to the pan
  • Chop the courgettes and broccoli stumps, then simmer with lid for 8 minutes
  • Add the tomatos and garlic cloves, then simmer with lid for a further 12 minutes
  • Turn off the heat, then blitz in the spinach and the basil
  • Serve
Courgette Tomatoes Garlic bulb


High in oxalic acid, nutrient boost, no carbohydrates, no protein