Tomato and Courgette Soup with Spinach

This tomato soup is a great start to a meal, packed with vitamins and minerals, there's very little protein or carbohydrates so you will be ready for your main right after.

Ingredients

• Courgettes (300g)
• Broccoli stumps (200g)
• Fresh tomatoes (500g)
• Fresh spinach (200g)
• Garlic cloves (x2)
• Fresh basil (small bunch)

Directions

• Add a splash of water to the pan
• Chop the courgettes and broccoli stumps, then simmer with lid for 8 minutes
• Add the tomatos and garlic cloves, then simmer with lid for a further 12 minutes
• Turn off the heat, then blitz in the spinach and the basil
• Serve

Notes

High in oxalic acid, nutrient boost, no carbohydrates, no protein